I am so jealous of babies and toddlers who can go to sleep in strange contortions and all situations. Moreover, babies frequently and immediately go into (REM) Rapid Eye Movement sleep, the deep sleep that yields us the best rest. If you are waking up frequently in the night due to anxiety or post-traumatic stress, your sleep may be interrupted before you get to REM. Furthermore, if you are struggling with depression you may be sleeping too much without feeling rested or sleeping too little due to insomnia. All in all, REM can be very elusive when battling mental health issues, especially those resultant of domestic violence & sexual abuse. This means we can no longer leave a precious affair such as sleep up to chance.
What is good sleep hygiene anyway! It's a the conditions we practice for sleep, just what it sounds like. We must practice good hygiene around sleep the same way we practice good hygiene around our morning preparation for the day. Here are the top habits for better sleep hygiene:
1. Do Set A Bedtime
Sexpert & psychotherapist, Quandra Chaffers, presents Sass-y comments on love, health, and relationships--Comments too tangential or racy for the therapy room.